SR STANCE: ROUNDING THE BACK AND SHOULDERS "For anyone that wants to ski well.... Its all about "stance"... ...I have been saying this for years !" The objective of the SR Stance is to set up a state of dynamic tension in the body that extends from the arches of the feet to the shoulders. This engages spinal reflexes that orchestrate muscle activity to maintain skier equilibrium and dissipate shocks from perturbations in GRF from asperities in the snow surface and variations in terrain. The key elements of the SR Stance in the order of importance are: A high level of tension in … [Read more...]